Mental Health Tips For New Moms and Maternal Figures to Keep Their Mind Calm – News18

Curated By: Swati Chaturvedi
Last Updated: May 19, 2023, 05:26 IST
New Delhi, India
Taking care of mental health is crucial for new moms and maternal figures
Maintaining good mental health is crucial for new moms and maternal figures. New mothers need to keep the mind calm and promote overall well-being. They also need to prioritize self-care and seek support from your network. Delegate tasks and establish a routine for stability. Finally, be kind to yourself and remember that seeking professional help is always an option. Taking these steps can contribute to a calmer and happier mindset during this transformative phase of life.
“Our mental health professionals have noticed a surge in the number of mothers experiencing psychological issues, particularly after giving birth. Some women seek help for relationship troubles, while others experience anxiety, exhaustion, mood swings, or find it difficult to bond with their newborn. After conducting assessments, our clinicians often diagnose these women with postpartum depression. At Amaha, we take a holistic biopsychosocial approach to provide comprehensive support to all our clients,” says Dr Amit Malik, CEO & Founder, Amaha.
For maternal mental health cases, “We prioritize early detection for the best possible outcomes for both mother and baby. Our mental health experts devise care plans that may include talk therapy such as Cognitive Behavioral Therapy (CBT), medication if necessary, and support from the wider family to promote the well-being and safety of both the mother and child,” adds Dr Malik.
Taking care of mental health is crucial for new moms and maternal figures. Here are some tips to help keep the mind calm and promote overall well-being:

Remember, every individual is unique, and what works for one person may not work for another. Explore these tips and find what resonates with you. If you find yourself consistently struggling with your mental health, consider reaching out to a healthcare professional for guidance and support.
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