Published: January 23, 2023 1:46 PM IST
By India.com Lifestyle Staff | Edited by Tanya Garg
Nutrients For Women in 40s: To maintain a healthy and fit body, vitamins and other nutrients are necessary. Despite our best efforts, we cannot truly obtain all the nutrients we need from the food we consume. Individuals who stick to diets put limits on their food intake, which results in nutrient deficiencies. In order for women’s bodies to function correctly, certain nutrients like iron, calcium, and vitamin D, among others are a must. Nutritionist Lovneet Batra shares a few important nutrients women need to add to their diet in their 40s and beyond for a healthy lifestyle.
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Published Date: January 23, 2023 1:46 PM IST
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Health Tips For Women: 6 Essential Nutrients For Women in 40s During Winter – India.com
