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Published: August 12, 2023 12:24 PM IST
By India.com Lifestyle Staff | Edited by Jigyasa Sahay
How many times have we heard our elderly complain about pain in the joints and limbs? Quite often, right? As we age, so do our bones, our organs and there is a visible difference in mobility and bodily functions as we age. Therefore, it is imperative to keep oiling our bones and joints to keep them working healthily for as long as possible.
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It is a natural process in that our bones and joints sustain damage with age and reduce in mobility causing pain and discomfort.
Here are a few tips and lifestyle tweaks that can help t improve bone and joint health for longevity.
Starting now is the time. It is always better to start by making lifestyle changes if you don’t already do it, and make way for a healthier life. Joint and bone health is important to keep our bodies mobile as we age.
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