5 Health Tips for Women to Follow This Year for Better Health – Hackensack Meridian Health

As we enter the new year, it’s a great time to focus on improving your health.  Here are five things women can do today, so that they stay healthy tomorrow.

On average, adult women need between seven and nine hours of sleep each night. Establish a calming nighttime routine to help wind down. Try the following:

Stay up to date on screenings including:

Only one in 10 adults get enough fruits and vegetables in their diet. 
Aim for 1.5–2 cups of fruit and 2–3 cups of vegetables each day. Consider smoothies as an easy way to get your fruits and veggies in every day!

Incorporate at least 30 minutes of exercise into your daily routine. If you’re struggling, make it simple:

Staying connected to friends and family can help you:

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.
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